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GHESAS MoveMindfully Family Night

Glacier Hills Partners with 1000 Petals / MoveMindfully for a Virtual Family Night on December 3rd.

The challenges of 2020 have taken a toll on all of us and have a direct impact on our overall health and well-being. Join us to explore fun and practical mindfulness strategies using breath work, movement and rest techniques for co-regulation. Design your family's toolkit of simple techniques/routines to use intentionally throughout the day so you can enjoy spending time together and shift from chaos to calm. Learn how to best establish morning routines, after school transitions, bedtime routines and use peaceful homework strategies, and build connections.

Presentation Title: A Peaceful Home: Sunup to Sundown

When: December 3rd 6:00 - 7:00 PM

Join Zoom Meeting
https://us02web.zoom.us/j/7533274772

Meeting ID: 753 327 4772
Passcode: 735660